Weigh In record (no journal entry) for 24 November 2017
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169.4 lb
Lost so far: 48.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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425 kcal
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Fat: 25.71g | Prot: 15.00g | Carb: 35.88g.
Breakfast: Casserole or Mashed Sweetpotato. Lunch: Pumpkin Pie (Individual Size or Tart), Turkey Breast Meat, Keto Biscuit. more...
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losing 0.8 lb a week
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