Weigh In record (no journal entry) for 18 November 2017
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170.1 lb
Lost so far: 47.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1053 kcal
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Fat: 80.81g | Prot: 43.46g | Carb: 42.87g.
Lunch: Applegate Farms Pepperoni Stick, Green Olives, Market Pantry Colby Jack Shredded Cheese, Bacon, Fried Egg, 90 Second Bread. Dinner: Smucker's Natural Creamy Peanut Butter, Breyers CarbSmart Vanilla Ice Cream. Snacks/Other: Tim Hortons Xl Coffee 1 Cream. more...
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losing 3.3 lb a week
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