Weigh In record (no journal entry) for 15 November 2017
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171.5 lb
Lost so far: 46.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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978 kcal
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Fat: 72.31g | Prot: 44.46g | Carb: 41.87g.
Breakfast: Tim Hortons Xl Coffee 1 Cream, Wegmans Organic Strawberry Jammin' Fruit Spreaf, Daisy 4% Small Curd Cottage Cheese. Lunch: Bacon, Fried Egg, 90 Second Bread. Dinner: Breyers CarbSmart Vanilla Ice Cream, Tim Hortons Xl Coffee 1 Cream. Snacks/Other: Applegate Farms Pepperoni Stick, Green Olives. more...
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losing 0.4 lb a week
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