bclaybrooks's Journal, 20 October 2017

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Sad day. 😔 I haven't been tracking food at all. I see it I eat it. I knew the scale would go up though. Can't blame anyone but myself. Hopefully I can make my way in the right direction again. Just need to remember why I started.

216.0 lb Lost so far: 39.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:

3823 kcal

Activities & Exercise: Fitbit - 24 hours. more...

gaining 0.7 lb a week

4 Supporters Support

Comments

Gaining weight happens to everyone. As long as you don`t forget about your goals, you will be back on track.

21 Oct 17 by member: Mal321


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bclaybrooks's Journal, 20 October 2017

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