|
Net Carbs=13.46g Carbs=34.96g
69.6/104 = .669 lb/ "FS day" :) (want to keep losing -.65lb/day or better)
447.4 - 377.8 = 69.6lb lost since got serious w/ FS.
21+31+31+21=104 "FS days" up to/incl SEPTEMBER 21th
455-377.8 = 77.2 lost overall
|
377.8 lb
Lost so far: 77.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2017:
|
1580 kcal
|
Fat: 127.71g | Prot: 109.47g | Carb: 34.96g.
Breakfast: Piping Rock MCT Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Sunny Fresh Western Omelet (Skillet Frittata), Pork Sausage Patty or Link, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Muscle Feast Casein Protein - unflavored, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ground Chicken. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Dinner: Walmart Avocado, Butter, Great Value Shredded Mild Cheddar Cheese, Walmart Avocado, Carbquik Complete Biscuit and Baking Mix, Delish Bacon Jerky. more...
|
|
4758 kcal
|
Activities & Exercise:
Recumbent Elliptical Trainer (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 2 hours and 15 minutes. more...
|
losing 12.6 lb a week
|