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N̷e̷t̷ ̷C̷a̷r̷b̷s̷=̷1̷5̷.̷3̷7̷g̷ ̷C̷a̷r̷b̷s̷=̷4̷4̷.̷1̷7̷g̷ ̷(̷s̷o̷ ̷f̷a̷r̷)̷
Net Carbs=13.18g Carbs=33.68g
(Opps, added incorrectly. 33g looks SO much better than 45g!)
69.6/104 = .669 lb/ "FS day" :) (want to keep losing -.65lb/day or better)
447.4 - 377.8 = 69.6lb lost since got serious w/ FS.
21+31+31+21=104 "FS days" up to/incl SEPTEMBER 21th
455-377.8 = 77.2 lost overall
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B= L= D=???
Today: B=saus L=nothing D=nothing
Yesterday: B=scram egg round/bacon L=fried chicken D=ground chicken
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @02:40 18𝒈❟@09:20 12𝒈❟@00?:00 12𝒈❟=30𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @02:40 22𝒈❟@09:00 11𝒈❟@00?:00 11𝒈❟=33𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Diet Calendar Entries for 21 September 2017:
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1580 kcal
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Fat: 127.71g | Prot: 109.47g | Carb: 34.96g.
Breakfast: Piping Rock MCT Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Sunny Fresh Western Omelet (Skillet Frittata), Pork Sausage Patty or Link, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Muscle Feast Casein Protein - unflavored, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ground Chicken. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Dinner: Walmart Avocado, Butter, Great Value Shredded Mild Cheddar Cheese, Walmart Avocado, Carbquik Complete Biscuit and Baking Mix, Delish Bacon Jerky. more...
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4758 kcal
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Activities & Exercise:
Recumbent Elliptical Trainer (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 2 hours and 15 minutes. more...
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 Comments
Just look at those low carb #s! Are you melting away yet? ;>)
21 Sep 17 by member: Judyrose1997
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Yes...I guess you are! Good Good Good!
21 Sep 17 by member: Judyrose1997
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Those are still guestimates, I'm thinking 12 net carbs and 25 w/fiber. I'm going up to 10-15 net carbs, which means the "gross" carbs (net carbs + fiber could be 2x to 4x higher than my past average. The last little spurt of losses has been with a little more carbs. If I keep losing at 50-60% of a pound a day, I'll probably only go for crazy low numbers occasionally. I'll get less attention, but I've got to at least try. I had a low-carb tortilla (4 net carbs) yesterday filled with juicy fried chicken (peeled), cheese, & taco sauce. I about cried. I haven't had a burrito or wrap in a year. Missed the texture. It tasted better than Taco Bell, so that will never be a temptation again. I'll write about the actual products if I keep loosing at a good rate. Thank for your gracious compliments & support! You've got a nice, steady graph downward yourself. Good for you!
21 Sep 17 by member: PbSULAK
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21 Sep 17 by member: chesgreen
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Wow, seventy-five lbs lost! Keep going!!
21 Sep 17 by member: thsiun
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21 Sep 17 by member: Sarah1950
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We can do this...on a roll! ;>)
21 Sep 17 by member: Judyrose1997
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