sydvicious9127's Journal, 24 August 2017

188.0 lb Lost so far: 58.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 29.21g | Prot: 78.58g | Carb: 301.61g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Bananas. Lunch: California Rolls, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Salmon Sushi. Snacks/Other: Fiber One Chocolate Chunk Cookie, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...

2077 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...