Weigh In record (no journal entry) for 17 August 2017
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189.0 lb
Lost so far: 57.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1749 kcal
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Fat: 54.46g | Prot: 157.35g | Carb: 172.37g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White. Lunch: Lean Cuisine Marketplace Cheese Tortellini. Dinner: Kroger Medium Cheddar Cheese Thin Cut Slices, Salsa, Dannon Greek Yogurt - Plain (Container), Tomatoes, Mushrooms, Lettuce, Butterball 97% Lean Ground Turkey. Snacks/Other: Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Eillien's Salt Water Taffy, Fiber One 90 Calorie Brownies - Chocolate Fudge, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Slim-Fast High Protein Creamy Chocolate Shake, Oh Yeah! One - Birthday Cake. more...
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2561 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Nice - you are doing great!
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Like the new avatar photo!🙋🏻
17 Aug 17 by member: smprowett
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