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WaitsForLife
Journal
31 Jul 17
WaitsForLife's Journal, 31 July 2017
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We'll, I've been stuck in this Plateau for weeks now 😒 So, ready to start losing again! Oh, well, I'm just gonna keep on keepin on and Pray that God blesses me with some more weight loss ☺️ Hope everyone is having a Fabulous Monday!
277.8 lb
Lost so far:
42.2 lb
.
Still to go:
157.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2017:
1390 kcal
Fat: 48.78g | Prot: 47.58g | Carb: 213.90g.
Breakfast:
Bananas, Great Value Peanut Butter, Great Value Enriched White Bread.
Lunch:
Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup.
Dinner:
Oscar Mayer Beef Bologna Cold Cuts, Great Value Enriched White Bread, Bama Apple Jelly, Great Value Peanut Butter, Great Value Enriched White Bread.
Snacks/Other:
Bananas.
more...
3374 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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