Wahlabilly66's Journal, 25 July 2017

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 54.51g | Prot: 114.65g | Carb: 386.91g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Lurpak Unsalted Butter, Sainsbury's Sultanas, Meridian Natural Peanut Butter, Grapefruit (Pink and Red), Apricots, Figs, Tesco Wholemeal Soft Farmhouse. Lunch: Skimmed-Milk, Decaffeinated Coffee, Philadelphia Light Cream Cheese, New York Bagel Plain Bagel, Lurpak Unsalted Butter. Dinner: Tesco British Beef Lean Steak Mince, Dry Spaghetti, Pure Sunflower Oil, Sweet Red Peppers, Plum Tomatoes, Onions, courgette. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

4069 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 6 hours and 16 minutes, Sleeping - 6 hours and 42 minutes, Resting - 2 hours and 34 minutes, Watching TV/Computer - 1 hour and 32 minutes. more...