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OK, I am happy this morning weigh-in, down .8#. I will take that and think that I am worth the effort.
This Keto eating, well, it sure helps.
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197.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2017:
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1597 kcal
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Fat: 110.55g | Prot: 71.82g | Carb: 84.05g.
Breakfast: Daisy Sour Cream, Evaporated Milk, Mama Cozzi Sliced Pepperoni, Calavo Avocado, Kirkland Signature Cage Free Grade AA Large Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Smucker's Natural Creamy Peanut Butter, Tomatoes, Plumrose Dak Fully Cooked Premium Canned Ham, Baked Sweetpotato (Peel Not Eaten), Butter. Dinner: Plumrose Dak Fully Cooked Premium Canned Ham, Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Blueberries. more...
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losing 5.6 lb a week
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