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Today has been a very good day. I got in some extra exercise by washing the Jeep.
I only ate 18% carbs. I am very happy with this.
I didn't eat my total of calories on my RDI so that is good too.
I feel very full, and after reading so much more about Ketogenic eating, and am also learning to like it.
I have much more energy today. I don't know why, if it is because I am not eating the carbs I was eating, but hey, no matter, I like the feelings.
So I will continue this new way of living, low carbs, high fat.
I like the difference in the menus too.
I can eat what I want, and eat until I am full.
I don't have to eat unless I am hungry. No forced feedings for me. lol
Have read about this I really believe that I can make this a permanent part of my life.
Diet Calendar Entries for 21 July 2017:
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1615 kcal
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Fat: 101.69g | Prot: 113.90g | Carb: 61.51g.
Breakfast: Sargento Wisconsin Extra Sharp Cheddar Cheese, Boiled Egg, Calavo Avocado. Lunch: Onions, Kraft 3 Cheese Mexicana Shredded Cheese, Country Club Bakery Steak sandwich Bun, Beef (Lean Only Eaten), Butter. Dinner: Feta Cheese, Avocados, Jimmy Dean Premium Pork Regular Sausage, Boiled Egg. Snacks/Other: Strawberries, Blueberries. more...
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2439 kcal
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Activities & Exercise:
Washing Car - 1 hour, Yoga - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Car care is my favorite form of exercise!
I'm not committing to keto yet, but liking the experience so far. Thank you for sharing what you're learning; just getting and preparing and tracking food and participating here some is taking up all my free time already.
21 Jul 17 by member: T8U9
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T8U9, I also like to go out and clean our vehicles. When Hubby worked, I was a Stay at home wife, I did all of our vehicles and did them usually once a month, or more, depending on how dirty they were. His was always dirty! He was a coal miner and those parking lots are as bad on the cars as going down in the mines was on his clothes and his body.
But, since he retired a few years back, we do them together, usually and that makes it go quicker and a lot easier. Unless you count my OCD and his "I don't give a damn" attitude. But we do get it done. We have three vehicles on the road, and two ATV's that we keep pretty clean too, even tho we do take them thru some mud we don't do what some folks do with them, we clean them up afterwards.
Thanks for the comment!!! My time is divided between here and reading about Keto. Oh the fun we are having, right? lol
21 Jul 17 by member: SLLockhart
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