Weigh In record (no journal entry) for 24 May 2017
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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3318 kcal
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Fat: 71.70g | Prot: 235.90g | Carb: 381.80g.
Breakfast: Thise Yogurt, 0.1 %, Musli. Lunch: Kærgården Smør, Coop Roastbeef, Rugbrød (Reduceret Kalorieindhold), Remoulade, Gulerødder, Kraft Philadelphia, Rugbrød (Reduceret Kalorieindhold), Pålækker Hamburgerryg, Agurk (med Skræl), Ketchup. Dinner: Kyllingebryst. Snacks/Other: Arla Skummetmælk, Arla Skummetmælk, Musli, Havregryn, Øl, Champagne, Wasa Sport, Hytteost (Fedtfattig 1% Mælkefedt), Banan, Pærer. more...
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3109 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 0.5 lb a week
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