elsborg81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 2347 * 94%
fat: 99.79g
|
protein: 119.09g
|
carbs: 246.26g
- -
Mon 21st: 1853 * 74%
fat: 59.96g
|
protein: 129.09g
|
carbs: 180.97g
- -
Sun 20th: 2090 * 84%
fat: 52.32g
|
protein: 97.75g
|
carbs: 274.88g
- -
Sat 19th: 890 * 36%
fat: 14.89g
|
protein: 34.09g
|
carbs: 149.23g
- -
Fri 18th: 2254 * 90%
fat: 35.32g
|
protein: 73.48g
|
carbs: 400.71g
- -
Thu 17th: 1331 * 53%
fat: 50.98g
|
protein: 47.19g
|
carbs: 155.50g
- -
Wed 16th: 865 * 35%
fat: 36.56g
|
protein: 33.61g
|
carbs: 94.79g
- -
Tue 15th: 1946 * 78%
fat: 67.80g
|
protein: 114.46g
|
carbs: 215.40g
- -
Mon 14th: 1912 * 76%
fat: 55.52g
|
protein: 88.91g
|
carbs: 263.37g
- -
Wed 9th: 875 * 35%
fat: 26.92g
|
protein: 53.36g
|
carbs: 97.96g
- -
Tue 8th: 1922 * 77%
fat: 106.26g
|
protein: 60.25g
|
carbs: 195.83g
- -
Mon 7th: 1658 * 66%
fat: 58.00g
|
protein: 106.40g
|
carbs: 177.93g
- -
Fri 4th: 959 * 38%
fat: 30.78g
|
protein: 44.95g
|
carbs: 132.25g
- -
Thu 3rd: 1832 * 73%
fat: 73.19g
|
protein: 99.12g
|
carbs: 196.44g
- -
Wed 2nd: 2195 * 88%
fat: 56.48g
|
protein: 91.63g
|
carbs: 334.23g
- -
Tue 1st: 1981 * 79%
fat: 55.02g
|
protein: 58.89g
|
carbs: 260.23g
- -
April 2018
Mon 30th: 2004 * 80%
fat: 46.09g
|
protein: 75.13g
|
carbs: 336.82g
- -
Wed 4th: 1151 * 46%
fat: 39.47g
|
protein: 25.66g
|
carbs: 186.37g
- -
Tue 3rd: 1664 * 67%
fat: 57.38g
|
protein: 68.37g
|
carbs: 175.55g
- -
March 2018
Thu 22nd: 988 * 40%
fat: 20.11g
|
protein: 50.16g
|
carbs: 147.83g
- -

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