Weigh In record (no journal entry) for 02 March 2017
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212.4 lb
Lost so far: 5.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1551 kcal
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Fat: 70.12g | Prot: 102.62g | Carb: 117.57g.
Breakfast: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. Lunch: Egg, Lucerne 2% Low Fat Cottage Cheese. Dinner: Sonic All-American Dog, Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized), Lucerne 2% Low Fat Cottage Cheese, Cheddar or American Cheese (Reduced Fat, Pasteurized). more...
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losing 1.2 lb a week
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