Weigh In record (no journal entry) for 28 March 2017
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1387 kcal
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Fat: 39.69g | Prot: 76.08g | Carb: 173.77g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bolthouse Farms Peach Parfait Breakfast Smoothie (Container), Egg. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Kellogg's Rice Krispies Treats (22g), Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Chocolate. Dinner: Sonic All-American Dog. more...
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gaining 0.3 lb a week
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