Weigh In record (no journal entry) for 15 January 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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905 kcal
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Fat: 52.41g | Prot: 39.03g | Carb: 80.09g.
Breakfast: Fisher Chopped Walnuts, Apples, Peanut Butter, Banana. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 0.5 lb a week
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ERIKA88888's weight history
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