ERIKA88888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 14th: 1487 * 78%
fat: 55.10g
|
protein: 70.60g
|
carbs: 186.08g
- -
September 2017
Tue 26th: 1060 * 56%
fat: 40.00g
|
protein: 108.00g
|
carbs: 75.00g
- -
Mon 25th: 1201 * 63%
fat: 14.34g
|
protein: 104.91g
|
carbs: 166.97g
- -
Sun 24th: 2104 * 111%
fat: 110.02g
|
protein: 85.72g
|
carbs: 205.54g
- -
Sat 23rd: 1886 * 99%
fat: 114.05g
|
protein: 92.20g
|
carbs: 132.70g
2856*  970
April 2017
Thu 13th: 1089 * 57%
fat: 23.59g
|
protein: 42.63g
|
carbs: 182.83g
- -
Wed 12th: 1973 * 104%
fat: 58.14g
|
protein: 112.36g
|
carbs: 253.76g
- -
Tue 11th: 1771 * 93%
fat: 72.74g
|
protein: 76.74g
|
carbs: 199.80g
- -
Mon 10th: 1525 * 80%
fat: 65.79g
|
protein: 65.17g
|
carbs: 183.80g
- -
Sun 9th: 1203 * 63%
fat: 48.13g
|
protein: 44.47g
|
carbs: 157.29g
- -
January 2017
Tue 24th: 1777 * 94%
fat: 62.20g
|
protein: 49.62g
|
carbs: 268.02g
2469*  692
Tue 17th: 1685 * 89%
fat: 50.80g
|
protein: 78.35g
|
carbs: 237.90g
- -
Sun 15th: 905 * 48%
fat: 52.41g
|
protein: 39.03g
|
carbs: 80.09g
- -
Tue 3rd: 210 * 11%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Mon 2nd: 810 * 43%
fat: 57.66g
|
protein: 33.32g
|
carbs: 46.72g
- -
Sun 1st: 1822 * 96%
fat: 95.61g
|
protein: 53.87g
|
carbs: 200.19g
- -
December 2016
Thu 29th: 4340 * 228%
fat: 403.00g
|
protein: 155.00g
|
carbs: 0.00g
- -
Tue 27th: 1308 * 69%
fat: 45.77g
|
protein: 83.80g
|
carbs: 156.23g
2495*  1187
Mon 26th: 729 * 38%
fat: 48.18g
|
protein: 53.43g
|
carbs: 21.74g
2391*  1662
Sun 25th: 498 * 26%
fat: 18.73g
|
protein: 29.87g
|
carbs: 57.17g
- -

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