night stalker's Journal, 20 October 2016

Okay. Trying This again.
200.4 lb Lost so far: 12.6 lb.    Still to go: 30.4 lb.    Diet followed poorly.

Diet Calendar Entry for 20 October 2016:
255 kcal Fat: 9.75g | Prot: 3.50g | Carb: 38.00g.   Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, David's Deli French Toast Bagels, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
gaining 0.0 lb a week

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