| December 2016 |
| Tue 6th: |
275 *
|
15%
|
fat: 17.95g |
| |
protein: 13.81g |
| |
carbs: 12.68g |
|
-
|
-
|
| October 2016 |
| Thu 20th: |
255
|
14%
|
fat: 9.75g |
| |
protein: 3.50g |
| |
carbs: 38.00g |
|
-
|
-
|
| January 2014 |
| Tue 14th: |
634 *
|
33%
|
fat: 29.03g |
| |
protein: 45.88g |
| |
carbs: 41.83g |
|
-
|
-
|
| April 2012 |
| Fri 27th: |
678
|
36%
|
fat: 34.27g |
| |
protein: 17.53g |
| |
carbs: 72.81g |
|
-
|
-
|
| March 2012 |
| Mon 12th: |
767 *
|
40%
|
fat: 51.13g |
| |
protein: 21.06g |
| |
carbs: 55.70g |
|
-
|
-
|
| November 2011 |
| Mon 14th: |
337
|
18%
|
fat: 20.32g |
| |
protein: 5.60g |
| |
carbs: 38.00g |
|
-
|
-
|
| October 2011 |
| Mon 17th: |
347
|
18%
|
fat: 12.35g |
| |
protein: 26.61g |
| |
carbs: 29.66g |
|
-
|
-
|
| Sun 16th: |
1274
|
67%
|
fat: 59.26g |
| |
protein: 51.39g |
| |
carbs: 141.14g |
|
3323*
|
 2049
|
| Fri 14th: |
501
|
26%
|
fat: 18.44g |
| |
protein: 16.45g |
| |
carbs: 29.08g |
|
-
|
-
|
| Thu 13th: |
1121
|
59%
|
fat: 38.67g |
| |
protein: 69.09g |
| |
carbs: 130.11g |
|
3367*
|
2246
|
| Wed 12th: |
82 *
|
4%
|
fat: 0.05g |
| |
protein: 7.28g |
| |
carbs: 12.50g |
|
-
|
-
|
| Tue 11th: |
741
|
39%
|
fat: 33.37g |
| |
protein: 37.90g |
| |
carbs: 76.34g |
|
-
|
-
|
| Mon 10th: |
428
|
23%
|
fat: 15.52g |
| |
protein: 18.23g |
| |
carbs: 55.90g |
|
3361*
|
2933
|
| Wed 5th: |
139 *
|
7%
|
fat: 11.56g |
| |
protein: 7.08g |
| |
carbs: 1.34g |
|
-
|
-
|
| Tue 4th: |
853
|
45%
|
fat: 37.39g |
| |
protein: 56.64g |
| |
carbs: 43.29g |
|
3549*
|
2696
|
| Mon 3rd: |
1051
|
-
|
fat: 53.89g |
| |
protein: 49.31g |
| |
carbs: 96.45g |
|
3223*
|
2172
|
| Sun 2nd: |
941
|
-
|
fat: 46.56g |
| |
protein: 44.94g |
| |
carbs: 87.32g |
|
3250*
|
2309
|
| Sat 1st: |
508
|
-
|
fat: 26.00g |
| |
protein: 24.34g |
| |
carbs: 47.14g |
|
3310*
|
2802
|
| September 2011 |
| Wed 28th: |
234
|
-
|
fat: 14.06g |
| |
protein: 10.15g |
| |
carbs: 18.03g |
|
2394*
|
2160
|
| Tue 27th: |
688
|
-
|
fat: 21.40g |
| |
protein: 67.03g |
| |
carbs: 55.34g |
|
3341*
|
2653
|
