Weigh In record (no journal entry) for 13 October 2016
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223.4 lb
Lost so far: 0.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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490 kcal
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Fat: 38.08g | Prot: 32.07g | Carb: 4.14g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Bacon, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. more...
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losing 5.6 lb a week
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