Shynes23's Journal, 07 October 2016

I am feeling good. I have been eating more clean, asking resisting eating unnecessary foods- calories, breads, cheese.

Eating cut apples for snacks, cut honey dew melon, bananas, oranges, Im drinking about a gallon of water per day, I buy the gallon water from the store - about 5 of them, and drink all day :)
Eating Almonds for snacks grilled salmon, salad cucumbers, tomato, spinach :) So yummy.

I feel happy and light, physically, emotionally, mentally.

I've been jogging/ walking daily. Had a chiropractor visit on Wednesday 10/4/16, which helped to realign my body for physical activity.
Walked, jogged on Monday, then Yoga that evening.

I want to do hot yoga - once a week to start off, then to increase as desired, if at all.

I also want to go back to zumba class and boot camp - maybe once a week :)
I am feeling motivated right now, and also desiring a consistent work out partner. I also want to go hiking w/ my cousin, who has joined a hiking group. The go hiking every Saturday and Sunday. I wont go on Sundays but Saturdays - Yes :)

205.5 lb Lost so far: 84.5 lb.    Still to go: 40.5 lb.    Diet followed 100%.

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1321 kcal

Fat: 37.71g | Prot: 54.96g | Carb: 212.47g.   Breakfast: Trader Joe's Organic Raw Honey, Kroger Honeydew Melon, Oatmeal. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Raisins, Dry Roasted Almonds (with Salt Added), Trader Joe's Mini Croissants, Gala Apples. more...