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Solid 2 Lb. week -- surprised. My birthday was Monday and I decided that 6 months without my favorite foods was way too long -- so I had a chili relano, beans, rice, chips, and a hard shell taco all with a killer salsa. Washed it down with a Corona Lite. Well, a birthday is a good reason for a cheat day -- and that is the most cheating I have done since starting down this trail. Apparently, I made up for it the rest of the week OK, cause I still made weight. 39.6 to go.
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239.6 lb
Lost so far: 97.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1916 kcal
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Fat: 132.78g | Prot: 119.88g | Carb: 61.98g.
Breakfast: Ham (Whole, Cured, Roasted), Trader Joe's Hollandaise Sauce, Fried Egg. Lunch: Panera Bread Greek Salad with Chicken (Half), Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Atkins Meal Chocolate Chip Granola Bar (With Sugar Alcohol Subtracted), Panera Bread Greek Salad with Chicken (Half). Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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losing 2.0 lb a week
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