Pegasus9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 516 * 25%
fat: 32.51g
|
protein: 32.05g
|
carbs: 25.47g
- -
April 2023
Mon 24th: 460 * 22%
fat: 25.00g
|
protein: 24.00g
|
carbs: 32.00g
- -
Sun 23rd: 2584 * 123%
fat: 174.90g
|
protein: 146.48g
|
carbs: 78.07g
- -
Sat 22nd: 1882 * 90%
fat: 124.51g
|
protein: 128.06g
|
carbs: 43.06g
- -
Fri 21st: 1760 * 84%
fat: 135.00g
|
protein: 101.00g
|
carbs: 34.00g
- -
Thu 20th: 1677 * 80%
fat: 109.46g
|
protein: 101.76g
|
carbs: 75.96g
- -
Wed 19th: 1626 * 77%
fat: 110.01g
|
protein: 92.04g
|
carbs: 76.20g
- -
Tue 18th: 1802 * 86%
fat: 118.01g
|
protein: 109.29g
|
carbs: 56.20g
- -
Mon 17th: 1541 * 73%
fat: 97.43g
|
protein: 112.54g
|
carbs: 54.14g
- -
Sun 16th: 1432 * 68%
fat: 105.46g
|
protein: 71.26g
|
carbs: 39.96g
- -
Sat 15th: 1532 * 73%
fat: 79.76g
|
protein: 106.26g
|
carbs: 105.96g
- -
Fri 14th: 1373 * 65%
fat: 90.51g
|
protein: 70.29g
|
carbs: 64.20g
- -
Thu 13th: 1691 * 81%
fat: 98.51g
|
protein: 77.04g
|
carbs: 91.20g
- -
Wed 12th: 2416 * 115%
fat: 198.16g
|
protein: 122.75g
|
carbs: 24.38g
- -
Tue 11th: 2234 * 106%
fat: 166.00g
|
protein: 148.00g
|
carbs: 21.00g
- -
Mon 10th: 1213 * 58%
fat: 82.80g
|
protein: 59.79g
|
carbs: 61.40g
- -
Sun 9th: 1757 * 84%
fat: 126.33g
|
protein: 101.66g
|
carbs: 50.99g
- -
Sat 8th: 1527 * 73%
fat: 109.68g
|
protein: 108.55g
|
carbs: 23.35g
- -
Fri 7th: 900 * 43%
fat: 53.55g
|
protein: 57.04g
|
carbs: 44.40g
- -
Thu 6th: 2034 * 97%
fat: 143.71g
|
protein: 143.31g
|
carbs: 30.66g
- -

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