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I am committing myself to daily exercise as of today. It has been kind of hit and miss, but my doctor is expecting an additional 10 pounds lost at my next doctor's appointment in November, and at this rate, I'm not really sure I can make it. So here's me, trying to make a promise to myself and this community.
Diet Calendar Entries for 20 September 2016:
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1228 kcal
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Fat: 97.02g | Prot: 52.13g | Carb: 27.35g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Cheese Pizza Topping, Vegetable Pizza Topping, Meat Pizza Topping. Dinner: Sour Cream, Johnsonville Jalapeño & Cheddar Smoked Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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5137 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Showering - 30 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 5 minutes. more...
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 Comments
You CAN make it! Baby steps...start with today. Move more today than you did yesterday. For me, attitude is (more than) half the battle, and I am queen of self-fulfilling prophesies. If you think you CAN, you're right!
20 Sep 16 by member: BuckiMom
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Yes you will do this starting today. New day and you are strong so let's go.......
20 Sep 16 by member: Char60
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20 Sep 16 by member: izzypup68
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Good luck with that, as green arrows are always good!
20 Sep 16 by member: warrenwinter
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20 Sep 16 by member: erikahollister
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It's hard for sure but take it ounce by ounce if you can. It's all relevant
20 Sep 16 by member: cathytobias
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You will do this, we will all help!
20 Sep 16 by member: islandmoma
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Thanks for all the support guys! I truly appreciate it!
21 Sep 16 by member: DameMcMame
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It only takes 10 days to form a new habit. Mindfulness helps. You got this, girl!
21 Sep 16 by member: mskestrela
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