Weigh In record (no journal entry) for 12 September 2016
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124.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 September 2016:
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993 kcal
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Fat: 31.45g | Prot: 58.55g | Carb: 143.41g.
Breakfast: Strawberries, General Mills Cheerios, Dannon Oikos Greek Nonfat Yogurt - Plain, 1% Fat Milk. Lunch: Boston Market Turkey Breast (Regular), Boston Market Garlic Dill New Potatoes, Boston Market Fresh Steamed Vegetables. Dinner: Thomas' Light Multi-Grain English Muffin, Smucker's Sugar Free Seedless Blackberry Jam, Harris Teeter Muenster Cheese, Extra Virgin Olive Oil, Apples, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: General Mills Cheerios, Carrots, Celery. more...
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steady weight
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