Weigh In record (no journal entry) for 01 September 2016
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167.8 lb
Lost so far: 36.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1480 kcal
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Fat: 124.00g | Prot: 88.00g | Carb: 0.00g.
Breakfast: Organic Valley Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. Lunch: Eggland's Best Large Grade A Eggs, Kirkland Signature Fully Cooked Bacon. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Meijer Medium Pork Sausage. more...
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gaining 2.1 lb a week
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