Normadale's Journal, 28 August 2016

Ate all the wrong things last weekend. Emotionally ate. Took a week just to get the 7 lbs of water weight off.

166.6 lb Lost so far: 37.2 lb.    Still to go: 21.6 lb.    Diet followed poorly.

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1218 kcal

Fat: 61.40g | Prot: 138.30g | Carb: 22.50g.   Breakfast: Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Lunch: Kirkland Signature Extra Lean Sliced Ham. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Dove Original Chocolate with Vanilla Ice Cream Bars, Texas Roadhouse Green Beans. more...

2814 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...