|
YES, baby! i was a little worried about today's weigh in. I missed two days working out and i'm still getting that grazing thing under control. but I'll take the two pound loss happily. It's better than i expected. Okay, no days off for working out and ...new rule, i can only graze on what's in my special container on the top shelf of the fridge. It has carrots, celery and pickles. I'm hoping this helps and gets me trained to stop chomping on anything in the fridge that i can get my grubby little hands on. Wish me luck.
|
397.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2016:
|
1222 kcal
|
Fat: 46.12g | Prot: 71.06g | Carb: 140.22g.
Breakfast: Buttery Spread Extra Virgin Olive Oil, Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Honey 7 Grain Bread. Lunch: 800 Berry Bar. Dinner: Honey 7 Grain Bread, Seasoned Turkey Burger with Monterey Jack Cheese. Snacks/Other: Water, Organic Creamy Butternut Squash Soup, 800 Chocolate Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pecans. more...
|
|
4628 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
|
 Comments
@BPaula47 I was saying my favorite grazing foods lately is cauliflower, carrots, green peas, mini tomatoes, dipped in Hummus! I love that stuff. Not really a dieting thing though. Do you like music. I am in a rock n roll group with some friends. I will post some of our songs we copy. Can you find links that we post here? Hope you are having a great day! Later!
29 Aug 16 by member: warrenwinter
|
29 Aug 16 by member: 13dias
|
hey Bp.. I got my cauliflower, when are you uploading that recipe :)
29 Aug 16 by member: 13dias
|
30 Aug 16 by member: kpwcalories
|
Thanks, y'all. I apriciate the loving support. @Warrenwinter, i absolutely love music and yep, i can follow links. I'm a u-tube girl actually. Best thing invented on the web ever! Well, besides FS. @13 dias, hmmm, okay, i'll dig out the recipe and do my best to post it up here. I'v already got one pending for my Cabbage and Kale. I think the FS powers that be are waiting for me to upload a pic. Ummm, i don't do pics. last time i tried to take a photo of what i was eating at Red robin, i ended up getting a great shot of the salt and pepper shakers, my water glass and my niece's paw clutching desperately to the last breadstick. (shrug)
31 Aug 16 by member: BPaula47
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BPaula47's weight history
|