Weigh In record (no journal entry) for 24 July 2016
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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497 kcal
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Fat: 6.00g | Prot: 44.00g | Carb: 94.25g.
Breakfast: doTERRA Terra Greens, Silk Unsweetened Cashew Milk, Kodiak Cakes Flapjack Mix - Original, Maple Grove Farms Pure Maple Syrup, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 7.0 lb a week
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