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Ok, here I go again, epic failure on gaining back nearly all of the 40 lbs I lost 2 years ago. I am such a yo-yo dieter it is not even funny anymore. Well I had a revelation over the weekend that I am just fat, and am starting Atkins again. It is what has always worked best for me, just need to stick with it. Been trying other diets (yuck hate that word), but just couldn't stick with them. Yay, back to Atkins and looking for success.
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227.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1241 kcal
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Fat: 79.54g | Prot: 93.62g | Carb: 27.87g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, I Can't Believe It's Not Butter! Original Cooking Spray, Scrambled Egg, Tetley British Blend Premium Black Tea. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Good Karma Unsweetened Flax Milk, Kraft Thousand Island Salad Dressing, Fresh & Easy American Side Salad, Steak. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced. more...
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gaining 0.1 lb a week
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