abbybfit's Journal, 26 June 2016

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I have been struggling to get this last 20 off.

165.0 lb Lost so far: 4.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2016:

1704 kcal

Fat: 58.18g | Prot: 70.74g | Carb: 239.89g. Breakfast: Chicken Mozzarella Pasta with Kale & Spinach, Peanut Butter, Multigrain Bread, Bananas. Lunch: Hershey's Kit Kat Candy Bar, Egg White & Spinach Burrito. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Bing Cherries, Costco Edamame, Fruit Salad (without Citrus Fruits). more...

2373 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

4 Supporters Support

Comments

You can do it! Track every bite. Stay active! Stay hydrated! Plan your meals out. Take a cooler to work if you work. You can bring everything you need. There are also great apps to help you make good choices when you go out to eat. Good luck!

26 Jun 16 by member: Suzi161

thank you, this has been the hardest time Ive ever tried to loose weight. after I turned 50 it has been a true up hill battle. Thanks for the encouragement

26 Jun 16 by member: abbybfit

You can do it!

26 Jun 16 by member: HCB

Good job!

26 Jun 16 by member: pandasmom

Thank you all, for your encouragement, you are all truly awesome!

26 Jun 16 by member: abbybfit

So....you are lucky to be saying....get the last 20 off! You did it before and you can do again. Go back and see what you were doing and maybe do it again?

26 Jun 16 by member: SjF60

Nice drop!

26 Jun 16 by member: erikahollister

Nice loss there!

26 Jun 16 by member: warrenwinter


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abbybfit's Journal, 26 June 2016

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