Danya P's Journal, 23 June 2016

184.5 lb Lost so far: 8.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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712 kcal

Fat: 24.80g | Prot: 68.85g | Carb: 53.29g.   Breakfast: Turkey Bacon, Egg Substitute (Liquid). Lunch: Shrimp, Lettuce Salad with Tomato. Dinner: Ground Beef (90% Lean / 10% Fat), Mushrooms, Cherry Tomatoes, Cooked Asparagus (from Fresh). Snacks/Other: Old London Melba Toast Classic, Nutri-Dyn Dynamic Greens, Bing Cherries, Apples. more...

3076 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Housework - 4 hours, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...