Weigh In record (no journal entry) for 25 June 2016
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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579 kcal
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Fat: 17.62g | Prot: 54.05g | Carb: 49.01g.
Breakfast: Turkey Bacon, Egg Substitute (Liquid). Lunch: Heinz Apple Cider Vinegar, Fresh Lemon Juice, Jennie-O Ground Turkey 93/7, Lettuce Salad with Tomato. Dinner: Steamed or Poached Cod, Lettuce Salad with Tomato. Snacks/Other: Grissini Traditional Breadsticks, Devonsheer Melba Rounds - Sesame, Bing Cherries, Nutri-Dyn Dynamic Greens, Land O'Lakes Fat Free Half & Half. more...
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3101 kcal
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Activities & Exercise:
Yard Work (gardening) - 26 minutes, Desk Work - 2 hours, Sitting - 3 hours, Housework - 6 hours, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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Danya P's weight history
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