Weigh In record (no journal entry) for 11 May 2016
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155.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1636 kcal
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Fat: 127.20g | Prot: 102.97g | Carb: 20.03g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Tomatoes, Ground Beef (80% Lean / 20% Fat), Mixed Salad Greens, Kroger Mild Cheddar Cheese Shredded. Dinner: Cheese, Cooked Green Cabbage, Cauliflower, Ground Beef (85% Lean / 15% Fat). more...
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1993 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 1.8 lb a week
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