ioaq5100's Journal, 04 May 2016

157.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1553 kcal

Fat: 111.58g | Prot: 114.93g | Carb: 21.97g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Cauliflower, Chicken Drumstick. more...

2017 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...