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first real weigh in... 20 kgs gained. time to lose
Diet Calendar Entries for 29 April 2016:
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1057 kcal
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Fat: 29.96g | Prot: 38.17g | Carb: 155.28g.
Breakfast: Five:Am Honey & Cinnamon Granola, Yoplait Blackberry Yogurt, Bananas, Weet-Bix Weet-Bix. Lunch: White Rice, Colby Cheese, Lettuce, Corn, Bakers Life Wholegrain Wrap. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Netball - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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