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Had a really rough few days, kept up the exercise but slipped up overindulging in a frappe with all the trimmings.
Diet Calendar Entries for 30 April 2016:
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1179 kcal
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Fat: 35.07g | Prot: 34.21g | Carb: 181.76g.
Breakfast: Granny Smith Apples, Weet-Bix Weet-Bix, Bananas, Yoplait Blackberry Yogurt, Five:Am Honey & Cinnamon Granola. Lunch: Bakers Life Wholegrain Wrap, Corn, Lettuce, Colby Cheese, White Rice, Gloria Jeans Very Vanilla Chiller (Small). more...
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2717 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Cross Training - 10 minutes, Walking (moderate) - 3/mph - 3 hours, Circuit Training - 28 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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