Weigh In record (no journal entry) for 03 March 2016
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164.1 lb
Lost so far: 3.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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842 kcal
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Fat: 34.41g | Prot: 42.72g | Carb: 92.37g.
Breakfast: Cardamom, Cinnamon, Honey, Nature's Harvest Dry Roasted Pepitas, Pistachio Nuts, Bananas, Fage Total 5% Greek Yogurt, Go Raw Live Granola. Lunch: Pret a Manger Skinny Vinaigrette Dressing, Pret a Manger Chicken & Avocado Salad. more...
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losing 1.6 lb a week
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Keith Lip's weight history
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