Weigh In record (no journal entry) for 17 February 2016
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203.8 lb
Lost so far: 24.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1113 kcal
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Fat: 12.29g | Prot: 159.64g | Carb: 97.15g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Coffee, Chobani Nonfat Strawberry Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Gala Apples. more...
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gaining 0.7 lb a week
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