19michael55's Journal, 13 February 2016

Weigh In record (no journal entry) for 13 February 2016
203.4 lb Lost so far: 24.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2016:
522 kcal Fat: 12.05g | Prot: 91.28g | Carb: 13.09g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
gaining 1.4 lb a week

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