Weigh In record (no journal entry) for 11 February 2016
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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484 kcal
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Fat: 9.10g | Prot: 90.56g | Carb: 12.18g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.2 lb a week
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19michael55's weight history
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