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Consumed a thousand calories today in the form of chocolate, crisps, and nuts. Horrible. Was feeling so good but this morning felt annoyed at being .3kgheavier. Let emotional issues get to me and binged. Wow. Need to resolve psychological issues as well as physical. Really, really need to break link between feeling bad and eating
Diet Calendar Entries for 09 February 2016:
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1578 kcal
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Fat: 89.58g | Prot: 58.55g | Carb: 148.04g.
Breakfast: Saltine Crackers, Dry Roasted Almonds (with Salt Added), Grapefruit, 1% Fat Milk, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. Dinner: Saltine Crackers, Kraft American Cheese Slice, Deep Paratha, Great Value Garbanzo Beans, Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Potato Chips, Milka Alpine Milk Chocolate with Hazelnuts. more...
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2191 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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