Weigh In record (no journal entry) for 09 February 2016
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1578 kcal
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Fat: 89.58g | Prot: 58.55g | Carb: 148.04g.
Breakfast: Saltine Crackers, Dry Roasted Almonds (with Salt Added), Grapefruit, 1% Fat Milk, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. Dinner: Saltine Crackers, Kraft American Cheese Slice, Deep Paratha, Great Value Garbanzo Beans, Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Potato Chips, Milka Alpine Milk Chocolate with Hazelnuts. more...
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2191 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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