Weigh In record (no journal entry) for 08 February 2016
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187.5 lb
Lost so far: 7.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1134 kcal
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Fat: 36.88g | Prot: 151.73g | Carb: 53.65g.
Breakfast: Metabolic Research Center Drink Concentrate Mixed Berry, Cream (Half & Half), Coffee. Lunch: Metabolic Research Center Cinnamon Crisp N Crunch Protein Bar. Dinner: Harris Teeter Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Ricotta Cheese. Snacks/Other: Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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steady weight
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cvpeachy's weight history
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