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Trying not to get frustrated with the slow downward movement of my scale...My clothes are feeling looser though so I'm hopeful for a drop tomorrow! I am really finding this app helpful for keeping me accountable. Thanks to all of you folks on this journey as well, you are keeping me motivated!
Diet Calendar Entry for 08 February 2016:
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1134 kcal
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Fat: 36.88g | Prot: 151.73g | Carb: 53.65g.
Breakfast: Metabolic Research Center Drink Concentrate Mixed Berry, Cream (Half & Half), Coffee. Lunch: Metabolic Research Center Cinnamon Crisp N Crunch Protein Bar. Dinner: Harris Teeter Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Ricotta Cheese. Snacks/Other: Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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Sometimes the scale isn't the only positive results sign...many people also record measurements, and lots call it NS...ugh...something...lol...I'm bad with names AND abbreviations...can anyone help..lol. Non-Scale (forgot the third word).
08 Feb 16 by member: trickiernikki12
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