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Well, I kept to the rules of LCHFIF (no carbs except those in the salad I ate; but I did eat when I had had enough. We are only to eat until satisfied. I have got to control portions better.
Tomorrow is the first day of 5:2, so maybe I'll make that one of my fasting days to not exceed 400 calories. I'll just have coffee with cream and stevia for breakfast; then a big salad with cheese and chicken leg with olive oil and vinegar dressing; then coffee and cream for dinner. That's about 400 calories.
But some good news is that my glucose level was not extremely high as it usually is(over 200) 1/2 hour after eating. I want to reverse diabetes if I can or at least, control it better by consuming fewer carbs. So I'm optimistic about this LCHFIF (the in is for intermittent fasting). It is similar to the 5:2 challenge. But the LCHFIF doesn't start the intermittent fasting phase until the 4th week.
I didn't snack after dinner as well (one of my other challenges).
Diet Calendar Entries for 29 November 2015:
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1192 kcal
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Fat: 96.55g | Prot: 60.38g | Carb: 17.35g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), American Cheese, Great Value Sausage Patty. Lunch: Wal-Mart Rotisserie Chicken, Newman's Own Lite Italian Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Whole Foods Market Stevia, Bob's Red Mill Flaxseed Meal. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Lemon Juice, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
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3050 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Yoga - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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