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Although it's not advised, I'm going to weigh myself everyday. This will help keep me focused, I think. I do know weight fluctuates, so I understand that; but my yo-yoing happens when I get off track. I've joined 4 challenges which work together as well; 10 No snacking in the evening, 2) 5:2 Fasting through Christmas and New Years, 3) LCHFIF, and 4) Lose 20 lbs by End of Feb 2016. These will also help my resolve.
Diet Calendar Entries for 29 November 2015:
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1192 kcal
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Fat: 96.55g | Prot: 60.38g | Carb: 17.35g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), American Cheese, Great Value Sausage Patty. Lunch: Wal-Mart Rotisserie Chicken, Newman's Own Lite Italian Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Whole Foods Market Stevia, Bob's Red Mill Flaxseed Meal. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Lemon Juice, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
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3050 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Yoga - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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 Comments
Weighing frequency is a personal thing. If it makes you crazy to do it every day, then make a different focus. Weighing daily keeps me focused and accountable. Good luck!
29 Nov 15 by member: newnormal
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I weigh daily, only record officially here once a week. Do what works best for you.
29 Nov 15 by member: jmb3450
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I do the same, weigh daily, avg on Sunday and post here
29 Nov 15 by member: seasideloungers
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I've weighed myself daily and put into a spreadsheet every day since min 1999. That'sa one big spreadsheet take weekly averages. It's quite a story. Watched myself drop 50# on Atkins, then more recently another 20 on ZCK.
29 Nov 15 by member: Dnewart
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For me I do not think whis is a good idea. Once a week on the same scale is good for me. It is the same time and the same scale.
29 Nov 15 by member: Holly Schanz
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I've decided to weigh myself everyday as well for now. My hope is that I will not get emotional about it rather use the information as inspiration or reformation or even for reflection on yesterday's activities.
For me I need the impartiality of the scale. The scale isn't making a judgement, it is simply reporting a fact. I hope that recording that fact every morning will help me during this time of transition.
29 Nov 15 by member: lampish
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Just don't let the fluctuations get you, even on LC you can retain water. So, you could be doing great but it might not be reflected by the scale until you have a woosh.
30 Nov 15 by member: BulletProof3
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