Weigh In record (no journal entry) for 25 January 2024
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1364 kcal
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Fat: 64.75g | Prot: 50.07g | Carb: 156.77g.
Breakfast: Marshmallow Fluff, Nutella Hazelnut Spread, Skippy Creamy Peanut Butter, Bimbo Soft White Bread, Pepsi Diet Wild Cherry Pepsi (Can), Lucerne Salted Caramel Coffee Creamer, Coffee (Instant Powder) . Lunch: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Skinny Pop Cheddar & Jalapeno Popcorn. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Jerky. Snacks/Other: Lucerne American Cheese Slices, Bimbo Large Wheat Bread, Crush Soda Grape Soda (Can). more...
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gaining 0.1 lb a week
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