| April 2024 |
| Wed 10th: |
950 *
|
68%
|
fat: 57.00g |
| |
protein: 53.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| March 2024 |
| Fri 8th: |
1255 *
|
90%
|
fat: 62.78g |
| |
protein: 68.44g |
| |
carbs: 74.66g |
|
-
|
-
|
| Thu 7th: |
1378 *
|
99%
|
fat: 68.57g |
| |
protein: 90.20g |
| |
carbs: 66.99g |
|
-
|
-
|
| Wed 6th: |
1499 *
|
108%
|
fat: 68.29g |
| |
protein: 78.46g |
| |
carbs: 117.21g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
1364 *
|
98%
|
fat: 64.75g |
| |
protein: 50.07g |
| |
carbs: 156.77g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
1273 *
|
91%
|
fat: 64.00g |
| |
protein: 62.19g |
| |
carbs: 118.88g |
|
-
|
-
|
| Sun 19th: |
1460 *
|
105%
|
fat: 73.00g |
| |
protein: 60.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 17th: |
1430 *
|
103%
|
fat: 69.52g |
| |
protein: 105.51g |
| |
carbs: 76.85g |
|
-
|
-
|
| Thu 16th: |
975 *
|
70%
|
fat: 32.90g |
| |
protein: 64.80g |
| |
carbs: 95.14g |
|
-
|
-
|
| Wed 15th: |
672 *
|
48%
|
fat: 32.05g |
| |
protein: 32.28g |
| |
carbs: 72.59g |
|
-
|
-
|
| November 2020 |
| Mon 9th: |
-
|
-
|
|
1*
|
-
|
| Sun 8th: |
-
|
-
|
|
45*
|
-
|
| Sat 7th: |
-
|
-
|
|
46*
|
-
|
| Fri 6th: |
-
|
-
|
|
58*
|
-
|
| October 2020 |
| Tue 27th: |
-
|
-
|
|
38*
|
-
|
| Mon 26th: |
-
|
-
|
|
43*
|
-
|
| Sun 25th: |
-
|
-
|
|
55*
|
-
|
| Sat 24th: |
-
|
-
|
|
37*
|
-
|
| Fri 23rd: |
-
|
-
|
|
69*
|
-
|
| Thu 22nd: |
-
|
-
|
|
39*
|
-
|
| Wed 21st: |
-
|
-
|
|
104*
|
-
|
| September 2020 |
| Sun 20th: |
1324 *
|
95%
|
fat: 37.11g |
| |
protein: 50.47g |
| |
carbs: 173.32g |
|
-
|
-
|
| Sat 19th: |
1387 *
|
99%
|
fat: 52.89g |
| |
protein: 54.99g |
| |
carbs: 132.90g |
|
-
|
-
|
| Fri 18th: |
902 *
|
65%
|
fat: 24.73g |
| |
protein: 42.19g |
| |
carbs: 106.55g |
|
-
|
-
|
| Sat 12th: |
1394 *
|
100%
|
fat: 71.36g |
| |
protein: 45.75g |
| |
carbs: 115.73g |
|
-
|
-
|
| Fri 11th: |
1580 *
|
113%
|
fat: 85.37g |
| |
protein: 62.81g |
| |
carbs: 112.33g |
|
-
|
-
|
| Wed 9th: |
253 *
|
18%
|
fat: 7.64g |
| |
protein: 29.80g |
| |
carbs: 15.68g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
1595 *
|
114%
|
fat: 62.50g |
| |
protein: 32.85g |
| |
carbs: 205.03g |
|
-
|
-
|
| Tue 25th: |
1281 *
|
92%
|
fat: 44.50g |
| |
protein: 21.66g |
| |
carbs: 173.40g |
|
-
|
-
|
| Mon 24th: |
1597 *
|
115%
|
fat: 65.55g |
| |
protein: 80.36g |
| |
carbs: 135.19g |
|
-
|
-
|
| Sun 23rd: |
986 *
|
71%
|
fat: 27.00g |
| |
protein: 18.00g |
| |
carbs: 152.50g |
|
-
|
-
|
